Awareness Development
We created an innovative program consisting of three main pillars that can positively transform leaders from within to impact the Company's Culture.
Our program, Awareness Development allows the individual to grow and care for their body and mind, transforming the leaders from within so they can connect more positively with their teams.
Awareness Development is the next step in the evolution of Emotional Intelligence training. Showing the leaders impactful tools that will allow them to increase their Emotional Intelligence, leading them to success.
Stress Reduction
This program provides introductory information about optimizing mental performance and cultivating beneficial states of mind and body. Participants will learn about their habits and everyday reactions and how mindfulness, brain health, physical activity, and relationships can change and improve their mental well-being.
Strategies
Introduction and clarification of concepts and tools for implementing Stress Reduction techniques in everyday life.
Deepening of concepts about stress, identification of unhelpful habits, and their relationship with brain function, based on mindfulness.
Formal practice of mindfulness exercises in daily life for stress management, chronic pain relief, and improving the relationship with thoughts and emotions, through continuous practice sessions.
Raising your Self-Emotional Intelligence
A powerful method that generates awareness of what you need to transform here and now, to focus on the present and sow the right seeds for your future. We introduce practical tools that might actualize the mindset, and as a result, the collaborators can focus more on the present moment and program themselves for success.
Strategies
Self-Love: connecting with your essence and your inner power.
Welcoming the present moment: Recognizing what is not useful anymore by giving it a new perspective and generating the right conditions for the future.
Practicing your Emotional Intelligence in your workplace: Learning how to use different tools to improve and develop awareness to achieve outstanding performance.
Eating Smart
We believe that conscious eating is essential for human development and well-being. We help individuals make informed choices about the foods they consume, taking into account the needs and preferences of their unique and special body.
Our approach goes beyond mere healthy eating; we encourage individuals to optimize their body's functioning by consuming the right food in the right amount at the right time. We understand that adopting a positive attitude towards food, coupled with proper education and a distinct style, is key to achieving lasting change.
Strategies
Generate awareness of symptoms of eating habits that decreases the proper functioning of your body, such as body inflammation, fatigue, headaches, digestive disorders and lack of energy.
Identify and deepen the personal recognition of belief systems around food and possible food addictions.
Generate awareness about personal eating habits and within the workplace.
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Nashville, TN
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